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The seeds of this round, red fruit are touted for their antioxidants.   On the outside, they may look a bit like Red Delicious apples – but once you slice them open, you can tell pomegranates are quite different. Unlike apples, the tastiest part of pomegranates is actually their seeds. Just cut off the crown, slice the pomegranate into secations like an apple, and pop out the seeds for a sweet and tangy snack.   Tiny as these kernels are, they pack a punch. Full of antioxidants, pomegranate seeds have been found to have a host of health benefits, from...

  Previous research has hailed peanuts and nuts for their health benefits. Now, a new study supports such research, finding that consuming these foods may protect against death from numerous diseases, including cancer, heart disease and diabetes.   Conducted by Prof. Piet van den Brandt and colleagues, from Maastricht University in the Netherlands, the study is published in the International Journal of Epidemiology.   Peanuts and nuts are a good source of omega-3, fiber, vitamin E, antioxidants and “good” fats. As such, they have been associated with a number of health benefits, particularly for the heart.   Past studies have...

  Chamomile tea or manzanilla tea is a popular variety of tea that is loaded with antioxidants. The top health benefits of chamomile tea include the ability to regulate sleep, aid in digestion, boost immunity, protect the skin, lower stress levels, and soothe menstrual cramps. Due to its anti-inflammatory nature, it also helps assuage diarrhea and bloating.   What is Chamomile Tea?   Derived from the Asteraceae family of plants, dried chamomile flowers are used for different herbal and natural remedies and healing poultices. Their most popular form is tea!   The Spanish name for this tea is manzanilla tea....

  Did you know that kiwi is native to China and that it is also the national fruit of the country? Originally known in this country as ‘Yang Tao’, it is an oval-shaped, dull brown colored fruit with a fuzzy texture.   The powerful health benefits of kiwifruit include improved skin care and cardiovascular health. It may also aid in lowering the risk of insomnia, some types of cancer, macular degeneration, and diabetes. Due to the flavonoid-rich compounds found in kiwi, it also helps during pregnancy and promotes the absorption of iron in the body. Besides, the anti-microbial properties of...

  Most people discard their watermelon rind as soon as they eat the delicious fruit inside, but considering what a dense source of nutrients that rind represents, you might want to save the rinds and add them to your diet!   🍉What is Watermelon Rind?   Watermelon rind is the tough, outer layer of a watermelon, and is typically green on the exterior, fading to a pale white inside, before giving way to the red and pink flesh of the fruit itself. This rind is decidedly harder and less juicy than the fruit it protects, but contrary to what many...